The larger value, the more bass that gets blended in. Note that this is not adding bass, just adding back whatever bass you currently have to the treble signal. .68uF is a treble booster - then you blend in bass to get the bass back. I would use a 22uF (easily found) or 10uF.
Even the range pot isn't critical - 5K, 10K, 25K will be ok.