ok heres the final layout. i think...

with added led/resistor too...loads of leds....

my secretary will print up the pcb of it...tomorrow...and its still tiny...

@phil, i tried various 555's..and they definately arent as good/stable as the cmos....stick with them ok..i tried 4 different ones
one thing i noticed in particular was the 'normal 555's were faster speed wise...than the cmos...just swapping them over..no knob twiddling etc...
but were noisier definately....the cmos is quiet as a mouse...great!...so cmos it is ok guys....

also i was checking around and found these low power ones...what do you think of these for this?...or stick with the standard cmos555..?
http://pdf1.alldatasheet.com/datasheet-pdf/view/25485/STMICROELECTRONICS/TS555.html