I'm using a NE5532 dual opamp. I used a 470k because here in the UK that's what we use, 500k seemingly being a value available in the US but not here. 500k will work just fine.
How did I come up with the the idea? Well, as I said, I've been trying PNP, NPN, FET and LDR methods into pin 6 but I just couldn't get the resistor value down low enough. So in sheer desperation I thought about actually modulating the +5v feed into pin 1, as I'd notice the delay time 'swoops' if you quickly turn power off and on again - I didn't try it but it got me thinking outside the box. Then I just figured WTF I'll just plug the LFO dirctly into the vref - wobble wobble wobble!
So I'm now waiting for you clever guys out there to suggest any improvements.......